"Sex And The City" is a romantic drama of the American romantic drama that was first broadcast in 1998. The hit film has six seasons with 94 episodes and ends on February 22, 2004.
20 years later, "Sex and the City" continued to receive a lot of attention from the audience after being broadcast on Netflix from April 1.
The series tells the lives of four women living in New York City and stories related to their love and friendship in this city.In particular, the character Charlotte Goldenblatt (played by actress Kristin Davis), is loved by many viewers because of its fresh, radiant appearance plus a full and seductive body.
Charlotte Goldenblatt in the movie "Sex And The City" is loved by many viewers because of its fresh, radiant appearance.
Currently, despite turning 59, Davis still retains a slim and seductive body.She received many compliments in the recent selfies posted on Instagram.Many network users commented that the movie "Sex And The City" was surprisingly beautiful.
Movie "Sex And The City" keeps in shape thanks to 1 subject
Many people wonder which subject Davis practice to keep in shape.Actually, her secret is very simple - it is yoga.
The actress practiced yoga from a young age, even became a professional yoga teacher.
Kristin Davis in a series of photos taken in 2023. (Photo: Haute Living)
In an interview with Haute Living magazine in 2023, Davis revealed that she had received the teacher's certificate.YogaAt the age of 29.
“I received a certificate at the first Yogaworks in Santa Monica before Yoga became popular in every street corner of every US city.A friend of mine is also an unemployed actor, and she also received a certificate at the same time, so we taught together, ”Davis shared.
"We had a small class in a karate gym during the day, and it was very happy ...".
Davis said she was very grateful for practicing yoga from childhood.
Davis said she had practiced yoga from a young age.(Photo: Haute Living)
"I was an early yoga practitioner before this subject spread to the world. I was fortunate to find yoga, because it helped me focus on the core and find what made my body feelComfortable, I think it is the most important thing, "the actress said in an interview with Newbeauty magazine in 2022.
Yoga benefits with physique
Many scientific studies have proven the benefits of yoga in shape.Healthline medical site has summarized some scientific research results to prove these benefits of Yoga.
1. Yoga improves toughness
The toughness is an important factor of physical health.Yoga offers many types of exercise with different intensity, from high to low.Even the lowest -intensity yoga types are discovered to help increase flexibility.
Yoga seems to be especially useful in improving the toughness in people over 65 years old.Reducing endurance is a natural part of the aging process and a 2019 study showed that Yoga both slowed down the process of losing toughness and improving the toughness in the elderly.
Davis has a slim body at the age of U60.(Photo: Haute Living)
2. Yoga can help increase strength
While most people think of yoga with stretching and toughness, some types of yoga can also be considered as a strength to strengthen.
The effectiveness of yoga in strengthening the strength has been studied in some specific contexts - for example, related to people with breast cancer, the elderly and children.
Another study conducted on Air Force staff showed that Yoga was an effective exercise exercise in many healthy age groups.
3. Yoga can improve balance ability
The ability to keep balance is not only important when you try to stand with one leg in a yoga tree position.It is also necessary for simple daily movements like picking up something on the floor, with shelves and down the stairs.
Yoga has been shown to improve balance and overall performance in athletes.
Similarly, an assessment of studies conducted on healthy population groups shows that the ability to balance can be improved in most people after continuous yoga.
Star movie "Sex and the city" grateful for practicing yoga from youth.(Photo: Haute Living)
4. Yoga can improve bone health
Many postures in yoga are static muscle exercises, meaning that the muscle tightening exercises that do not have any movement can be seen in the joints.These exercises have been shown to increase bone density.
Yoga Asana can also reverse bone loss related to osteoporosis.A study shows that only 12 minutes of yoga per day can significantly improve bone health.
5. Yoga can improve posture
In modern society, we seem to spend more time sitting or stooping to use electronic devices.
But an assessment of 34 research has found that Yoga helps improve posture.
In addition, yoga focuses on mobility and flexibility, can release muscles or stretch and improve the mobility of the spine.
Performing yoga postures during breaks can also help improve posture.
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